ayurvedic cleanse at home
As a child growing up in India, I didn’t have much time to spend on my body. I was more interested in the more popular Indian television shows, like the Shahrukh Khan show. I would spend hours in the bathtub with a fan blowing water on my head, and later, I would lie in bed listening to the sounds of my own breathing. For the most part, the cleanse was a way to detoxify.
The process of Ayurveda, the practice of traditional Indian medicine, involves drinking a lot of water to remove the toxins from the body. The Indian tradition of Ayurveda also suggests that people should eat foods that are rich in antioxidants.