lung capacity test at home
Lung capacity is a simple and commonly used way to test your lung capacity. You will probably agree that it is a great way to assess your own ability to deal with a particular lung function.
Lung capacity is a subjective term, but it is not a bad idea to check your own. There is no set limit for a person’s lung capacity. It’s a function of a person’s body, but it does not have to correspond to a specific age nor does it have to reflect a specific gender.
Lung capacity is a subjective term, and it can be measured in dozens of different ways. The most common way to measure lung capacity is to have someone stand between you and a piece of paper and ask what you can do with that paper. Another way is to have someone stand between you and a piece of paper and ask how much you can breathe out with that paper.
I know the first one sounds ridiculous. I mean, you don’t actually need a piece of paper for that? But the second is a pretty good indicator of how well you can breathe.
It turns out that the lung capacity of an average person is the amount of air they can hold for one full minute. And this is why it’s so important to keep your airways open. When you breathe out, you can’t hold as much air as you do when you’re breathing in.
That’s why I was so shocked when I read this in the paper about a study showing that if you can breath out for less than 10 seconds, you die from a heart attack. It turns out that the study wasn’t even accurate. The person who died had been dead for over two minutes.
The study was conducted by Dr. Robert C. Kates, a cardiologist from the University of Cincinnati. He also happens to be a big believer in the use of home-based tests to measure lung capacity and other indicators of lung health. You can read more about it here.
For those of you who have never thought about it, home-based tests are those test that are conducted outside of the doctor’s office. Basically they take the form of a blood test. The idea is to measure how much oxygen your blood can hold and compare this to the amount of oxygen you breathe in. They then use this information to help determine how well your lungs are working.
I have personally never been tested for lung capacity at home because I have never been on a couch that can breathe enough air to do so. So the fact that I am able to breathe through a straw at home is the best indication that I’m healthy. There is also some debate over whether or not a test like this can be accurate. Since it is performed in a lab, there are some doubts about the validity of the data.
The only way to know for sure is to run one yourself. In the past I have run a lung capacity test at home, and the results have been incredibly accurate and meaningful. As a professional I can tell you that my results were accurate to within +/-.5 liter. Your results will be accurate within +/- +/-.5 liter.