what helps lactose intolerance pain at home

I am a person who loves to eat. I am a foodie. I love to share what I love and I love to share it with others. But I am not a foodie at home, but a foodie when in the store. After many years of eating out, I have finally started to find ways to enjoy the little taste of good food at home, and now I have a list of tips and resources to help me do so.