workouts for obese beginners at home
I’m not one to get into too much of a fitness routine, but I’ve managed to get healthy enough to get out of my pajamas at night.
My wife and I recently moved into a new house that was supposed to be our “starter home.” The realtor told us that our house needed a lot of work and that we would need a lot of work in order to sell, but if we just worked out at home, we could get the house ready for sale and get it on the market quickly. We agreed, and I thought I would set up a workout program for myself while we waited for the house to be sold.
There are no weights for me to be using, but there are a few machines that I can run on. I can easily lift weights, but I always seem to end up pulling the bar up with my stomach. I don’t have a heavy bag or anything, so I usually just carry a dumbbells and a bottle of water around. I think I could probably get away with doing a little more than that – maybe even a few 10’s.
If you’re really interested in working out at home, here are a few great online places to start.
Weight training is a great way to burn those extra calories when youre eating a healthy diet. If you don’t have a gym membership or you just really like working out, then go ahead and start with simple exercises (like squats) that work your abdominal muscles. Then add in some resistance (like barbells) to make things a little bit more challenging.
If you’re more into the full body workout then some of the other workouts above, you could do a cardio routine in your free time. If youre really into a full body workout then check out the best cardio routines.
If youre really good at jogging, then you could work your way through a few sets of crunches and squats. If youre really good at weights, you could go for more bodyweight workouts. A lot of the time people who are obese are very active, so this would be a good way to work into a full body workout.
I recommend you try to do a full body workout at least once a day. A lot of people tend to neglect this when they workout, but it really is a great way to change your body.
The workout routine I’ve been using personally in the past is something like this: 1) Grab a kettlebell. 2) Stand with your feet shoulder width apart and your abs engaged. 3) Bend down, grab a kettlebell, and bring it to your chest. 4) Bend down again and lift it up as high as you can. 5) Bring it down and repeat.
The following is a list of things that I’ve learned about the benefits of a full-body workout that I use personally. I’ve also included the workout routine that I use myself and my coach.